Let’s talk about fasting! I’m here to help you understand biblical fasting and its unique place in spiritual practice. Fasting is practiced among many religious groups, but not all practice it the same way. This isn’t just about abstaining from food; it’s about deepening your relationship with God.
So what is biblical fasting? It’s a voluntary abstinence from food for some time to focus on prayer and fellowship with God. Throughout the Bible, fasting is mentioned as a means to humble oneself, seek guidance, and enhance spiritual receptivity.
Now, you might be wondering how biblical fasting differs from other forms of fasting. While health-related or dietary fasts focus on physical benefits, biblical fasting prioritizes spiritual growth. It’s about seeking a closer connection with God rather than detoxing the body.
The purpose of fasting in the biblical sense is multifaceted. It serves to express repentance, prepare for ministry, seek protection or guidance, and enhance prayer. What’s crucial is the element of sacrifice, which symbolizes earnest seeking and dependence on God’s power.
Above all, intentionality is key. Before you jump into fasting, it’s essential to know why you’re doing it. Whether you’re faced with a difficult decision, yearning for spiritual renewal, or desiring to grow in faith, your intention will be what sustains you during your fast.
With this foundational understanding, you’re ready to move forward. Before you dive into the practical side of biblical fasting, let’s understand a couple of biblical principles regarding fasting. Then, we’ll discuss how to prepare your heart and mind, which is just as important as the fast itself. You’ll learn to set the stage for what can be a transformative experience.
What is the New Testament Perspective on Fasting?
Fasting was a regular part of the Israelite lifestyle in the Old Testament, and even at the time of Jesus. Fasting was observed during the Day of Atonement as well as times of repentance and confession (1 Sam. 7:6; Neh. 9:1-2; Jon. 3:4-9), during times of mourning (1 Sam. 31:12; 2 Sam. 1:12), and before entering into dangerous situations (2 Chr. 20:1-3; Ezra 8:21-23; Neh. 1:4; Esth. 4:3, 16). Fasting was commanded and expected of the Israelites.
In the New Testament, however, there are no explicit commands that one must fast. Jesus expected his disciples would fast in the Sermon on the Mount, but there was no command they must fast (Matt. 6:16-18). Jesus’ disciples were criticized for not fasting (Matt. 9:14-15; Mark 2:18-20; Luke 5:33-35). A survey of the Book of Acts shows times of voluntary fasting before commissioning missionaries and appointing elders (Acts 13:2-3, 14:23). The New Testament believer can conclude from this then, that fasting is a voluntary practice that is between God and His child.
As you pray with the Lord, and you think He may be calling you to a fast, then may the following serve as a practical guide for fasting for a beginner.
How Do I Prepare Myself for Fasting?
Allow me to let you in on a little secret: the most crucial part of biblical fasting isn’t the fast itself, but how you prepare for it. Before you skip a meal or avoid certain foods, focus on the condition of your heart and mind. It’s about getting into the right mental and spiritual shape for the journey ahead.
Start with prayer. This isn’t just about asking for strength to get through the fast; it’s about aligning your purpose with God’s will. Ask for clarity on what you should be focusing your thoughts and prayers on during this time. Are you seeking guidance, healing for yourself or others, or perhaps spiritual renewal? Are you considering doing something that will require courage, like moving to a new place, taking a new job, or going on a mission trip? The why of your fast is as important as the what of your fast.
Now, setting clear intentions is essential. Again, think carefully about why you’re fasting and what you hope to achieve. It could be for personal growth, intercession, or as an act of worship. Your intentions will anchor you, giving purpose to the hunger pangs and moments of weakness.
You’re going to find out about physical and spiritual expectations. Fasting can be a challenge. Acknowledge that you might face physical discomfort or heightened emotions. Knowing this upfront can help steel your resolve and remind you that this practice is a form of surrender and discipline.
Choose something that resonates with you – your fast should be meaningful and achievable. This might mean abstaining from a certain type of food or meal, or it might involve a more substantial sacrifice. Just don’t focus too much on perfection. It’s the heart and effort that counts. If you have never fasted before, I recommend starting small with a single meal or abstaining from a certain type of food for the duration you and God set.
You can always adjust your approach down the road. If you decide that a certain type of fast isn’t for you after trying it, that’s okay. The key is to maintain an open dialogue with God and be responsive to what you feel led to do.
With your heart and mind ready, you’re setting the stage for a transformative experience. That’s going to include digging deeper into your chosen fast and learning how to stay the course. Let’s discuss that in the next section.
Embarking on Your Biblical Fasting Journey
Choosing the right type of biblical fast can be a deeply personal decision. In the Bible, there are examples of complete fasts (no food or drink), partial fasts, and even fasts from specific pleasures or activities. You are free to choose the type of fast as you follow the Lord through that process.
Once you’ve decided on the form your fast will take, you’ll want to ensure that your focus remains on the spiritual goals you set. This isn’t just about abstaining from food or activities; it’s about drawing closer to God and seeking spiritual renewal.
You may encounter physical or emotional challenges as you fast. It’s crucial to listen to your body and not push yourself beyond what’s healthy. The emphasis should always be on the spiritual purpose of your fast, rather than just the discipline itself.
Integrating scripture reading and prayer into your fasting can transform the experience. Choose passages that resonate with you and set aside specific times for prayer. This helps to maintain a spiritual rhythm and brings clarity to the intentions behind your fasting.
One aspect that’s often overlooked is how to deal with distractions and temptations. If you find your mind wandering or cravings intensifying, turn to prayer and scripture. Remember, this is a time set apart for spiritual reflection and connection.
Sometimes, some circumstances may prohibit you from fasting from certain foods or all foods for a time. It might be a medical condition or medications you are taking that require you to eat a certain way. Does this mean you can’t participate in a fast? Absolutely not! I am a diabetic (type 2), which means fasting for an extended period can mess with my blood sugar levels. I have fasted from a single meal or certain types of food for up to a month before. For example, I fasted by abstaining from lunch for a few days. I spent my lunchtime reading scripture and praying for something I had coming up. If you are on a restricted diet and are concerned about fasting, consult your doctor before you start a fast.
Does fasting have to be from food only? Let me suggest that if you can fast from food, you should. I believe the experience of hunger and abstaining from satisfying that desire can be a powerful teacher. But if fasting from food is not an option right now, choose an activity that you enjoy and focus the time that you would spend on that activity seeking the Lord through prayer and scripture (Both Exodus 19:15 and 1 Corinthians 7:5 exemplify married couples abstaining from intimacy for a time to devote themselves to prayer).
Reflecting and Building on Your Fasting Experience
After you’ve completed your biblical fast, it’s crucial to take time to reflect on your journey. It isn’t just about abstaining from food; it’s also about understanding and experiencing spiritual growth. In my opinion, the right way to end your fast is with as much care and intention as when you started it.
Think about how you felt both during and after the fast. Did you notice any moments where you felt particularly close to God? Maybe there were some struggles or revelations that took you by surprise. These are all important to recognize as they provide insight into your spiritual being.
If you choose to abstain completely from food for a time, it is wise not to jump back into eating pizza, donuts, and burgers as soon as your fast is over. That’s a good way to shock your body! Instead, try focusing on easier-to-digest foods. Your body will go through a lot while fasting. Reintroduce normalcy gradually, or take the opportunity to make some healthier lifestyle changes. It is up to you!
Maintaining the lessons and insights from your fast can help you grow in faith. A lot is happening very quickly when you reintroduce foods and routine activities, so it’s essential to maintain a spiritual connection and apply lessons learned to everyday life.
I encourage you to share your fasting experiences with a community. Whether it’s family, friends, or a church group, such exchanges can be immensely beneficial. They provide understanding, acceptance, and encouragement to integrate fasting as a regular discipline in your spiritual life. However, it is wise to do this only after your fast is complete. Remember, according to Jesus, fasting properly means nobody should be able to tell you are fasting (Matt. 6:16-18).
Remember that your first attempt at biblical fasting doesn’t need to be your last. Adjust your approach as needed, and don’t hesitate to try different fasting methods as you continue on your spiritual journey. I hope that this beginner’s guide to biblical fasting has empowered you to make your spiritual practice even more meaningful.
What is your fasting experience? Do you have any questions about biblical fasting? I would love to hear your story in the comments section below!